Constipation is not just a blockage of the excreting system but a normal life. In order to find relief from the pain and ensure healthy digestion, it is important to know about what causes it and how it manifests, so here is a comprehensive guide to know all about your digestive health

Symptoms of Chronic Constipation:

• Infrequent Bowel Movements: Having fewer than three bowel movements per week.


• Difficulty Passing Stools: Straining during bowel movements and passing hard or lumpy stools.


• Feeling of Incomplete Evacuation: Feeling as though you haven't completely emptied your bowels after a movement.


• Bloating and Abdominal Discomfort: Experiencing bloating, gas, and discomfort in the abdomen.


• Prolonged Effort: Spending an extended amount of time trying to have a bowel movement.


• Rectal Blockage: Feeling like there is a blockage in the rectum preventing bowel movements.


• Needing Manual Assistance: Sometimes needing to press on your abdomen or use your fingers to remove stool from your rectum.

Causes of Chronic Constipation:

• Dietary Factors: A diet low in fiber and inadequate fluid intake can lead to constipation.


• Lack of Physical Activity: Sedentary lifestyle and lack of exercise can slow down digestion and lead to constipation.


• Medications: Certain medications like pain relievers (especially opioids), antidepressants, and iron supplements can cause constipation.


• Medical Conditions: Conditions such as hypothyroidism, diabetes, irritable bowel syndrome (IBS), and neurological disorders can contribute to chronic constipation.


• Changes in Routine: Travel, changes in diet, or routine alterations can affect bowel habits.


• Ignoring the Urge to Go: Habitually ignoring the urge to have a bowel movement can lead to constipation over time.


• Hormonal Changes: Hormonal fluctuations during pregnancy, menstruation, or menopause can affect bowel regularity.

Treatments for Chronic Constipation:

• Increase Fiber Intake: Incorporate more fruits, vegetables, whole grains, and legumes into your diet.


• Stay Hydrated: Drink plenty of water to help soften stools.


• Regular Exercise: Engage in regular physical activity to stimulate bowel movements.


• Establish a Routine: Try to go to the bathroom at the same time each day, especially after meals.


• Ayurvedic Therapies: Using natural methods like herbal preparations to stimulate gut lining